Fencing for Fitness: A Challenge for the Body & Mind

Bucks County academy of FencingIt’s that time of year- RESOLUTION time! Time to wipe your slate clean and set new goals for the year ahead. If your 2012 New Year’s resolutions include plans to get in shape; try new activities; relieve stress; or make new friends, the Bucks County Academy of Fencing’s upcoming Taste of Fencing course has you covered.

At both their New Hope & Hatfield locations, BCAF will welcome beginners this winter for a series of hour-long classes to introduce the popular sport.

This year, skip the latest fitness trend and invest in a competitive activity that develops both the body and mind. Fencing is a form of cardiovascular exercise, a fast-paced activity that gets the heart pumping and oxygen flowing (a physical challenge that our 22-year-old intern discovered last year at BCAF).

Some fitness facts about fencing:

  • Develops & tones muscle strength
  • Improve coordination & precision
  • Burns calories
  • Improve blood flow & strengthens the heart
  • Increases flexibility
  • Relieves stress
  • Increases concentration

Whether it’s for fitness or fun (or both!), now is the time to find out if fencing is an activity that fits into your future.

Check out The Bucks County Academy of Fencing’s 2012 Taste of Fencing courses in New Hope & Hatfield:

New Hope, PA location (One Riverstone Circle)

Class size will be limited to 6 – 8 participants. First come, first served.

Mondays, January 23, 30 & February 6
7:30 – 8:30 p.m., Ages 12 thru Adult

Mondays, February 27, March 5 & 12
7:30 – 8:30 p.m., Ages 12 thru Adult

Fridays, February 10, 17 & 24
6:30 – 7:30 p.m., Ages 8 – 11

 

Hatfield, PA location (1713 Route 309)

Saturdays, January 28, February 4 & 11
12:45 – 1:45 p.m., All Ages (8 years old minimum)

Wednesdays, February 1, 8, & 15
5:00 – 6:00 p.m., Ages 8 to 11 years
6:30 – 7:30 p.m., Ages 12 thru Adult

Please contact Lisa Martini at lisa@bcaf.com or call 215-862-6112 for information on how to register and to confirm space availability.

 

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