CrossFit S.A.M. is excited to officially open our doors on the campus of the NAC Sports Training Center on September 12, 2015. CrossFit S.A.M. will bring a fresh approach to the sport of fitness and elite level coaching to support EVERY athlete regardless of their fitness level. Crossfit, founded in 2000, is a comprehensive strength and conditioning program that was developed using a methodology which combines gymnastics, bodyweight movements, calisthenics and Olympic lifting and is practiced in thousands of affiliate gyms around the world. This methodology is tested annually at the CrossFit Games where the “Fittest on Earth” is crowned.
Help CrossFit S.A.M. celebrate our Grand Openingon September 12, 2015 with an event to benefit Meghan's Foundation. Meghan's Foundation is an organization founded to help create awareness, and develop programs of yoga and meditation to support war veterans experiencing symptoms of PTSD (Post Traumatic Stress Disorder). From 9am until 3pm (welcome at 8:30am) participants will partake in a variety of “Hero” workouts honoring fallen service members. To participate in a class a $20 donation is requested. If you just want to come, observe, learn more and enjoy refreshments, the event is free, but donations are still welcome.
Led by coaches James Kelly and Mark Gonzalez, CrossFit S.A.M. promises to provide a truly unique fitness experience. Both James and Mark have over 15 years of fitness experience and hundreds of hours instructing CrossFit. Each is CF-L1 certified, with Mark holding CF-L2, CrossFit Kids, CrossFit weightlifting, CrossFit Endurance and CrossFit Gymnastics certifications as well. James is also a teacher in the Neshaminy District with a stellar reputation.
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