We expect a lot from our bodies. Even those of us who work hard to stay in shape are at risk of injury, over-training or just a lack of motivation. As we arrive at the start of spring, people are ready to jump back into beach-ready shape after a long winter of abuse.

To help unlock potential, fitness clubs around the country have found a new training method with TRX suspension training and SMRT-CORE techniques.  This power workout allows the body to react as a unit, its muscle groups working together to move you forward – faster and with less struggle.

SMRT-CORE Conditioning Workshop at The Cornerstone Clubs

This unique workshop combines TRX suspension training and SMRT-CORE techniques using the patented GRID foam roller.  Suspension training bodyweight exercises develop strength, balance, flexibility, and core stability simultaneously.  SMRT-CORE training is self-myofascial release and core strengthening efficiently combined in the same workout, using the GRID.  Make the most out of your workout with these two unconventional techniques – the change up will do your body good! All levels welcome; maximum 10 participants.  For more information, visit: http://www.cornerstoneclubs.com/archives/workshoptype/high-intensity-training

 

WORKSHOP INFO:

March 15, 2012 through April 19, 2012
Days: Thursday
Time: 6:00 am to 7:00 am
Location: Warrington – Functional Training Room
Instructor: Sabrina Willard
Registration Fee: $109.00 member , $129.00 non-member

This Fitness Tip Of The Month was brought to you by The Cornerstone Clubs.  Created in 1995, the Cornerstone Club has a simple mission: to be the place, with the most passionate people, committed to making your health & fitness experience the best part of your day. Their three state-of-the-art Bucks County facilities are in Doylestown, New Hope, and Warrington.

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