by James Boyle

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In case you have not noticed yet, the relaxing summer months vanished, and the daily stress of back-to-school schedules, juggled with work and home life have come roaring back. That's probably why it's a good thing that National Yoga Month is in September. Now is the time to learn effective, natural ways to ease the mind and body and restore your energy. Developing a reliable routine in the fall could go a long way to saving your sanity when holiday season strikes.

The United States Department of Health and Human Services has designated September as National Yoga Month to embrace the physical and mental benefits of practicing the meditative art. Luckily, there is no shortage of yoga centers and instructors in Bucks County, all eager to take on new students and help them settle down and catch a breath, clearing their minds and renewing their souls. The following are just a few studios available throughout the region.

Yoga in Bucks:

The TreeHouse by Cornerstoneunnamed

419 South York Rd., New Hope

Opened in 2008, the TreeHouse was named Best Yoga and a finalist for Best Pilates in the 2014 Bucks Happening List. Part of the Cornerstone Fitness Club’s New Hope location, use of the TreeHouse is included with membership. The yoga classes run the gamut of meditation methods, including Hatha, Yin Yoga, Anusara and Vinyasa. Special workshops are also available, which change seasonally and run between 6 to 8 weeks.

Yoga at the NAC

120 Pheasant Run, Newtown, PA 18940

With over a dozen styles of yoga offered- including aerial, power, hatha, and the new Yoga Rocks class there is something for everyone at the NAC.  You may choose to start a yoga practice for relaxation or stress reduction, for greater flexibility, healing a sports-related injury or to complement a regular fitness routine.  Try a class for free.

The Yoga Tree at the Pennridge Wellness Center

1281 Route 113, Blooming Glen, PA

A roster of seven instructors with thousands of hours of training and education offer special programs in various disciplines, including Hatha Flow, which links breathing with movement, and vinyasa, which focuses on continuous poses that can seem like a dance. Cost is $15 per drop in class, $125 for a 10-class card or $75 monthly for unlimited access. New students can get the first month discounted to $29.99.

unnamedPrancing Peacock

524 Stony Hill Road, Yardley

Located on a 12-acre farm near a serene pond and surrounded by nature, Prancing Peacock begins its spiritual journey before students enter the studio. A staff of 20 teachers, plus founder Liz Conner, have developed a full slate of classes for all yoga levels, from beginners to advanced. The studio also offers reiki sessions, practicing the ancient Japanese form of healing. Prices run from $15 for a drop-in to $108 monthly charge (three-month minimum). New students can receive a month of unlimited classes for $49.

Dragonfly Yoga Studio and Massage Therapy

156 Green St., Doylestown

Located near the Michener Museum, Dragonfly Yoga Studio has 11 instructors, including founder Alexis Ridge-Simek, prepared to center their students and unblock their chakras using breathing and meditation techniques to smooth the flow of energy throughout the body. Classes cost between $15 for drop-ins up to $108 per month on a 12-month contract.

Crossing Vineyards and Winery

1853 Wrightstown Road, Newtown

Each Sunday from September through November 2, Crossing Vineyards has paired an hour of soothing Vinyasa Yoga with an assortment of award-winning wines, plus a selection of cheeses, cured meats and chocolates. Two sessions per Sunday are offered, at 11:30 a.m. and 3 p.m. The cost is $45 per person, and reservations are necessary.

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