A Strong Body Equals a Strong Mom

Strong Mom Membership – Newtown Athletic Club

New to the area? Need mom friends? Your village is right here! All new and expecting moms deserve to have a support system that helps them feel their best both mentally and physically – and the Newtown Athletic Club (NAC) has just the thing for you.

The Club’s new program is your all-in-one solution for safe prenatal & postpartum strength building. The NAC has partnered with The Strong Mom Project to provide a safe and effective specialty fitness program for new and expecting moms. No matter, if you are a new mom, an expecting mom, or a mom with small children, specialty fitness with a focus on core and pelvic floor health, is a must. The Strong Mom Project takes the guesswork out of effective and safe prenatal exercise and prepares and empowers moms with the knowledge and confidence to successfully navigate postpartum healing.

Personal Training & Accountability

The Newtown Athletic Club Strong Mom Membership includes both the full Strong Mom Project program, in addition to the full Newtown Athletic Club membership.

Participation in the program addresses a wide range of needs including mental health, support of other moms with similar goals, and referrals to the appropriate local professionals.

Program led by Strong Mom Trainer & Coach – Krista Williams, CPT.

What’s Included:

Full Newtown Athletic Club membership access
(2) ‘Group Strong’ Personal Training sessions per week
- Note: As a Newtown Athletic Club member you are able to use the Kids Club while you attend a Strong Mom session, or you can bring your baby/toddler with you.
Choose from 7am and 9:30am time slots with no set commitment to specific days/times
12-week Nutrition for Fitness habit building program with a registered dietitian
A schedule of recommended NAC Group Fitness classes to complement training days
Monthly social events – a playdate meetup and moms night out
Daily accountability & reminders
Core and Floor Restore Program, if it fits current needs