It's Not Just Fitness It Feels Like Family

Orangetheory Fitness offers group workouts backed by science and designed to supercharge your metabolism. They use connected technology to track performance, so members can view their detailed results in real-time and monitor progress over time. A certified coach leads each workout to ensure that members of all ages and fitness levels can be successful. Orangetheory Newtown has a great sense of community where members work together to achieve their individual goals. This strong sense of community is one of the reasons why it is so popular among fitness enthusiasts.

The 5 Heart Rate Zones

The workout is not HIIT (High Intensity Interval Training), it is heart rate-based interval training, where the certified coach will guide you through 5 different heart rate zones: resting, easy, challenging, uncomfortable, and everyone's favorite; All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories. But don't sweat the numbers, the coaches make it easy and fun for you to get your best workout.

The fun atmosphere and always new and improved workouts with personal coaching are all fabulous perks, but the die-hard OTF fans share that the commitment is not just about heart rates, but the community. Nancy, Heather, Lynn, and Sheri are often seen working out together, and here's what they have to say:

“OTF has become a staple in my life. I have brought so many of my friends to the studio, and now we continue to hold each other accountable, pump each other up, and just all-around have a positive experience. It has changed our lives and finding the right fit for workouts in the area is difficult. Orangetheory checks all the boxes. The workout is never the same and never easy. OTF is way more than just a workout!”

Nancy Roche

“I was looking for a group workout that was challenging but fun. OTF delivered. It's a full-body workout – cardio and strength training in an hour. It's the most calories I have ever burned in any workout. However, it's modifiable to your needs. I started OTF about 8 months ago, and my husband also has since joined, and it's the best shape he's ever been in. I love that all ages workout together. No one judges; everyone supports each other.”

Lynn Dever

“I have been working out at Orangetheory for about ten months. My friends encouraged me to try OTF, and I was surprised at how challenging the classes were. You get the perfect combination of cardio and strength training all while challenging yourself and having fun competition with your friends. Steve and his staff at Newtown are friendly and motivating! They know us by name and greet us with a smile each morning. They also notice if you have been MIA… to me, this is a very nice personal touch!”

Patricia Kozlowski

“Being a “Founding Member” of the Newtown studio was one of my best decisions. I love how I can track my calorie burn, heart rate, steps, average speed on tread, and total distances. It's me against me in there. Orangetheory Newtown has consistently been a welcoming studio with a wonderful “family” of clients! We all love OTF!”

Amy Sargent

“My daughter convinced me to join because she loved it so much! Soon I was hooked and invited others to join! I love working out with friends because it makes the classes so much more enjoyable, and we all encourage each other to work harder in each class! The staff at OTF are incredible; they make the process so easy, and we have all truly become an OTF family!”

Sherrie Kane

“After two cancers, five surgeries, chemo, and radiation – my body was worn out. That's when I started my journey with Orangetheory Fitness in Newtown. Every week kicks off with motivational Mondays with Mo. The workouts are never easy and are always different; it's you against you; the rotation between the tread, rower and floor keeps it moving fast. OTF works for me – it's an all body workout with positive energy, inspiring trainers, great music, and a front desk team that greets you with a smile. I love the mix of people with age ranges in their twenties to seventies, some super fit, some just getting going – we're all here for the same thing, to put in one hour of a killer workout to be the healthiest version of ourselves.”

Heather Waters

See why Orangetheory is effective, fun, and suitable for all fitness levels – schedule your free trial class at Orangetheory Newtown on our website or give us a call.