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B3 Personal Training's newest program is the B3 Prenatal Fitness program. You will be able to achieve your goals in a unique setting with a Certified Personal Trainer. Training at the B3 Personal Training studio allows clients to train comfortably in the privacy of their own gym experience. Their personal training team will help you sort out the do's and don'ts of exercise while pregnant, help you relieve the stress of being pregnant and/or motherhood and lead you forward into postpartum fitness.
The Prenatal Fitness Program's mission is to keep mom & baby healthy & fit throughout all stages of motherhood, pregnancy, delivery and post baby. The program adheres to the guidelines established by the American Congress of Obstetrics and Gynecology and the American College of Sports Medicine.
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