The holiday season is a time of giving, family reunions, re-connecting with old friends, baking, shopping, and of course, celebrating; it's no surprise, then, that “me” time usually doesn't make the schedule. However, failing to take time for yourself can lead to a stressful holiday season for yourself and, ultimately, those around you.
The American Psychological Association reports that up to 69% of people are stressed by the feeling of having a “lack of time”, 69% are stressed by perceiving a “lack of money”, and 51% feel stressed out over the “pressure to give or get gifts”.
So how can you cope?
Choose a few days each week and set aside just 1 hour (that’s it!) for you to get some physical and mental relief. Hit the gym; go for a run; shake off the stress in a Zumba class; find your inner Zen at a local yoga studio; stretch in front of the TV; or do whatever it is that makes you feel great. Not only will you stay fit during the indulgent holiday season, but you'll feel better, too.
For the 69% of you feeling stressed about a “lack of money”, Cornerstone Clubs is offering a Black Friday special, with savings that only come once a year.
The Deal: Purchase a 5, 10, or 20 pack of training sessions on Black Friday, November 23rd, and you'll get 10% off interchangeable one-on-one fitness personal training, one-on-one yoga sessions, and one-on-one Pilates sessions!
Whether it's a gift for a friend or you're treating yourself, training sessions are a simple way to de-stress in between the hectic schedule of turkey-cooking, holiday-shopping, & gift wrapping. Cornerstone's trainers are able to map out a personalized for individuals or small groups (up to 5 friends) so working out is as simple as showing up.
Wishing you a happy & stress-free Holiday Season!
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