New Class at Yogasphere

Fridays 5:45-6:45pm
At this stage of life Yoga harmonizes the mind, body and spirit. This Yoga classes provide the opportunity to develop a supple, healthy physical body while stimulating creative thinking and intellectual growth. Through asana, flowing sequences, breathing exercises, meditation and relaxation teenagers learn how to grow in strength, dexterity and independence. In the practice of yoga important foundation values are conveyed, which concern ecology, anatomy, nutrition, the interdependence of things, a sense of the sacredness of life and care for oneself and others. These values, in turn, build confidence, self-esteem and self-expression, vital mental and emotional health and ease forming connections with others. Yogasphere kids classes follow the Council Rock School District Calendar, no kids classes when schools are closed. Fee: $144 for 12weeks (prorated if students starts after session begins); or $20 dropin.

Online registration is closed so please email info@yogasphere.net or call 215.579.6110 for details!