by Erica Brooke
What is Salt Therapy?
Salt therapy, or halotherapy, has become a hot wellness craze. Dubbed “salt caves,” these salty spaces have popped up everywhere the past few years and are reminiscent of ancient Eastern European salt mines first recognized for their therapeutic health benefits by Polish physician Dr. Felikz Boczowski in 1843. These modern salty spaces are designed with features like crystal salt rock and rock lamps to make you feel as if you’re sitting in an actual Himalayan salt cave. Recliners and soothing music add to the serene atmosphere, while a halogenerator grinds up the salt and releases salt particles into the air, set at a comfortable 70 degrees with low humidity.
Health Benefits of Salt Caves
Salt caves are most commonly known for:
- Respiratory relief: allergies, asthma, or sinus infections (It makes a lot of sense when you think that sinus rinses use saline, a mixture of salt and water, to cleanse the sinuses.)
- Improving sleep
- Treating the skin: eczema, psoriasis, and rosacea
What to Expect:
While inside, you’re free to relax and do as you wish. Meditate and enjoy the silence, or read a book while breathing in the dry salty air.
Feeling intrigued? If you’re curious where to find a salt cave near you, we’ve got you covered.
304 N Main Street, Doylestown
10 S State Street, Newtown
BrookBelle Alternative Healthcare
906 Town Center, New Britain
628 Twin Ponds Road, Breiningsville
457 Easton Road, Horsham
4059 Skippack Pike, Skippack
171 Market Street, Suite 2A, Collegeville
16 Wilmington West Chester Pike, Chadds Ford
Himalayan Salt and Wellness Cave
4671 West Chester Pike, Newtown Square
1494 N. Charlotte Street, Pottstown
For a day trip to the city, check these out:
255 S 17th Street, Rittenhouse, Philadelphia
1314 N. Front Street, Philadelphia
Cross the bridge and check out these salty spots in New Jersey:
155 Hopewell Princeton Road, Hopewell
100 US-46, Budd Lake
301 N Harrison Street, Suite 36, Princeton
Cross the bridge into PA to find these Bucks County spots worthy of the drive:
304 N Main Street, Doylestown
10 S State Street, Newtown
BrookBelle Alternative Healthcare
906 Town Center, New Britain
Erica Brooke is a freelance writer and editor who serves as Feature Editor for women’s news and lifestyle website The List, provides editorial services to organizations, and contributes to various publications. She has been published in the Jewish Exponent, Philadelphia Magazine, Bucks/Mont Physician Magazine, and more. A graduate of Arcadia and Temple Universities, she also taught at Temple’s Fox School of Business and at Manor College in Jenkintown. A Bucks County native, Erica lives in Chalfont with her engineer/gamer husband. She loves all things lifestyle, from wellness to fashion to real estate. You can usually find her watching HGTV in her comfiest loungewear and blogging about her personal health journey at hotmessonahealthquest.com.
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